Align the mind and all things would flow seamlessly.

Your life changes when you realize that everything around you—your environment, your experiences, yo

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In the pursuit of our best selves, we can't overlook the role of alcohol. Beyo

Love is not a fairytale, it’s a mirror.

Next week, William and I will celebrate 8 years of marriage

Ever seen a brushstroke floating in space? Fabian Oefner’s art looks like time paused mid-motion — i

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What Happens to Your Brain When You Quit Your Phone for 3 Days?

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Alcohol doesn’t make you social.
It suppresses the part of your brain that feels shame.

You’re not 

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I just finished my Acorn to Oak challenge, and it’s been such a rewardi

Have you ever considered what happens to your body when you get into a pool? 🏊
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That fresh, clean 

1 year between videos. This has been in my draft folder for 2 months …but it’s time to share this.

👉🏻 A simple and effective exercise for healthy posture. Save it to keep it safe.

1️⃣ Lean against