This Kettlebell Complex offers a unique but deadly combination of strength, power, control, and cardio all in one!

Kettlebell Complex:

1 round =

8x Deadlift
6x Cleans
8x Front Squat
6x Presses
10x Swings

Set a timer for 15 minutes and complete as many rounds as possible

Grab 2 kettlebells( I used 24kgs), try it out, and see how many rounds you can get through before you collapse.

Let me know how you did in the comments below. 👇

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