Leave It Behind
For the next 90 days, put your past down completely. Don’t think about it. Don’t talk about it. Keep your energy where it belongs. Every time you revisit old memories whether with regret, anger, nostalgia, or pride you p...
Heart to Heart
Build deeper connection and comfort through 10 genuine hugs a day with someone you love. Simple, healing, and powerful.
Back to Rhythm
Testosterone isn't built in the gym. It’s built at night while you sleep. The hours before midnight are when your body does its real repair work. Every night, commit to going to bed by 10 PM. This ritual resets your syst...
Travel to Norway 🇳🇴
This challenge will take you through Norway’s most breathtaking landscapes, from vibrant cities to untouched wilderness. Get ready for hikes with panoramic views, scenic road trips through epic fjords, and experiences th...
Own Your Posture
Pay attention to how you hold your body throughout the day, whether you’re sitting, standing, or walking. Gently lift through the spine, release your shoulders, and let your chest stay open. It helps with digestion, core...
4000 Weeks
Don't do something you don't want to do. The average human life spans around 4,000 weeks. Life goes fast. Every time you say yes to something you don’t truly want to do, you’re trading a piece of that limited time. If yo...
Mental Hygiene
Keep your phone away for the first 2 hours after waking up and the last 2 before bed. No scrolling, no social media, no news, no videos. These quiet hours are when your mind is most open – what you let in really shapes h...
1 Hour of Growth
Every day, set aside one uninterrupted hour to invest in your growth. Learn something new, build on a skill you’ve started, or explore a subject that truly interests you – coding, writing, design, business, psychology - ...
Power Salad Bowl
Eat a nutrient-dense salad as a full meal every day and see the magic at work. No boring bowls. Use ingredients that work hard for you – leafy greens, colorful vegetables, healthy fats, quality protein, seeds, herbs, oli...
Seychelles Islands 🌴
Plan and take a trip to the Seychelles Islands within the next 3–12 months—on your terms, in a way that fits your life, budget, and energy. Not rushed. Not to impress anyone. Just for you.
Complaint Free Week
Go seven days without turning irritation into words. No venting, no blaming, no quiet grumbling – not even in your head. If you slip, no drama – just start again. It’s not failure – it’s practice. You’ll start to notice ...
Dolce Far Niente
The Sweetness of Doing Nothing — Each day, set aside 10 to 20 minutes for intentional stillness. Find a comfortable spot—your balcony, a quiet bench, your bed, wherever feels calming. Then do... nothing. No phone. No boo...