When you know you need to move your body…but don’t want anything too hard, no special outfit, no equipment, and no big performance.

Just something easy. ☺️

I did one round of this list because I wasn’t looking for a full workout. I was at the beach with friends and my dogs and I just needed a quick reset to wake up my body.

This spontaneous routine (7 moves) gave me the energy shift I needed.

✔️ 20x Squat Jumps
✔️ 10x Lateral to Knee (each)
✔️ 20x Trunk Twists
✔️ 20x Body Waves
✔️ 60x Punches
✔️ 20x Golf Swings
✔️ 10x Push-Ups

If you’re looking for a 6 week feel-good program to follow, my March Longevity Challenge is happening now.

It’s never too late to join. 💛🌴✨
The link 🔗 to register is in my bio.

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