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Calisthenics Core Challenge ⚡
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⏱️ Set a timer for 60s
10 Oblique Hip Dips
10 Bedroom Pumps
10 Side Plank Switches
10 Plank Rockers
(Rest for 60s)
🔁 Repeat for 5 rounds
Beginners can do 5 reps of each
Experts should try 20!
#calisthenicsworkout #movement #bodygoals #shredded
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