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30 Bicycles
20 Knee Huggers
10 Boxer Sit-Ups
5 Cross-Body (each side)
My core is the strongest part of my body — and this is how I train it.
With a focused, intentional & efficient formula.
If you’re ready to build core strength and feel fantastic in your body, join me for my March Longevity Challenge.
We will train for the long game. ✨
Challenge begins March 2nd! 🎉
To sign up, please use the Solin link in my bio. 💛
Thank you for being here & let me know if you do this workout!
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