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My cardio is nothing fancy. Just the classics that feel great.
I see the list.✔️
I do the list. ✔️
100 reps → 10 reps ✔️
💥 Join my Transformation Challenge for 6 weeks of the best fitness.
🏆 Quick Minutes + Strength
🏆 Challenge starts January 5th!!
🏆 Register now → link in my bio!!
Cardio Checklist ✔️
✅ 100 Jumping Jacks
✅ 90 Shoulder Taps
✅ 80 Air Squats
✅ 70 Mt. Climbers
✅ 60 Skaters
✅ 50 Reverse Lunges
✅ 40 Body Waves
✅ 30 Golf Swings
✅ 20 Bicycles
✅ 10 Push Ups
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