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Comment “FLOW” to get my Ultimate Morning Routine Guide
Morning sunlight isn’t just a “nice to have.”
It’s a biological switch. ☀️
Getting natural light into your eyes within the first 30–60 minutes of waking tells your brain one simple thing: the day has started.
That signal:
• Sets your circadian rhythm
• Improves energy and focus during the day
• Helps melatonin release properly at night
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