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Natalia BartholdiFluffy Socks Workout Challenge❄️
Grab your coziest fluffy socks and let’s have some fun with this 1st Nala x Fitmas Workout! New challenge coming every Monday🩵
Movements:
🧦Push Up to pike up to straddle
🧦Slippery lunges and pistol squat
🧦Slide and glide core
🧦Mountain Climbers and Planking jacks with shoulder tap
🧦1 leg burpees
🧦Side to side shuffle
+ Last one for the friends who want an extra challenge😉✨
Workout Instructions:
💪🏻10 reps per movement.
↔️ Don’t forget to switch legs/sides on one-sided exercises.
🔁 Complete 3 rounds in total.
⏸️Take short breaks if you need to – we’re all about fun here!
Get ready to slide, glide, and stride your way to holiday fun! 🩵❄️ Can you keep up with these moves? 💪🏻
#fitness #workout #fitmas #challenge #core #coreworkout #homeworkout #fitnessmotivation #functionaltraining #healthylifestyle
#fitness#workout#fitmas#challenge#core#coreworkout#homeworkout#fitnessmotivation#functionaltraining#healthylifestyle
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