This is how fitness changed my life 👇

I started training when I was about 15.

Chubby. Insecure. Stuck.

I got bullied a lot — and honestly, I didn’t know how to break out of that place.

Lifting weights became my escape.
It gave me something to believe in.
At first, it was all about muscle, strength, and looks — and that was fine. It built a base.

But deep down, I was chasing more than abs. I was chasing confidence, peace, purpose.

Everything shifted when I stopped playing rugby.
I stopped seeing my body as just a muscle-making machine…and started seeing it as the vehicle I use to experience life.

That’s when it all clicked.
Training became about tuning the engine.
Food became fuel.
Lifestyle became the maintenance plan.

That shift changed everything — and it stuck for life.

Now I help others make that same transformation — not just physically, but mentally and emotionally too.
Because once you rebuild yourself from the inside out, nothing feels out of reach.

If this story hits home, drop your favorite emoji below 👇

#fitnessjourney #mindbodyconnection #fitflowlife #transformation #health #coach

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