1 likes
2 types of poor posture. Let me tell you in detail.
1️⃣ Type 1. The pelvis is strongly tilted forward, forming hyperlordosis. With this type, the stomach goes beyond the chest line, if you have such a thing, write to me and I will select exercises for you to remove it.
2️⃣ Type 2. Thoracic kyphosis. With this type, the shoulder blade line is much further than the level of the occiput, this should not be the case. If you have this disorder, you can write to me and I will also send you exercises to treat it.
🫵🏻 You can have both of these types, this is not the norm and it needs to be adjusted. Exercise regularly, strengthen your back and stay healthy
🫶🏻 If you liked the video, please like it and send it to your friends.
#workout #fitness #gym #back #exercise #yoga #backpain
Comments (0)
No comments yet