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👉🏻 A simple and effective exercise for healthy posture. Save it to keep it safe.
1️⃣ Lean against the wall
2️⃣ Press the back of your head against the wall
3️⃣ Keep your head facing upwards
4️⃣ Touch the wall with your hands at the top and bottom
5️⃣ Do this exercise 10 times every day
🫶🏻 If you like the video, please like it
#exercise #fitness #workout #gym #pilates #posture
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