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Your back deserves some love 🫶
This simple flow hits just the right spot. Big thanks to @igor.system for sharing this practice — 3 sets of 10 reps, and your spine will thank you later 🙌
Follow Igor on Instagram and check out his programs at igorsystem.thinkific.com for more mobility gems 🧘♂️
#mobility #back #movement #flexibility #recovery #strength #confyday #wellness #dailypractice #selfcare #routine
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