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THE ART OF SELF-OBSERVATION
You know those moments when you catch yourself in the middle of something and think, "Why am I doing this?" That’s what self-observation is—a chance to step back and actually see what’s happening without jumping to conclusions or rushing to fix things.
Imagine you’re stuck in traffic, and frustration kicks in. Instead of just reacting, take a second to notice. "Okay, my jaw’s tight, my thoughts are racing, I’m already annoyed at being late." That’s it—just pay attention. No judgment, no fixing. You’re not trying to change the feeling; you’re just looking at it.
It’s strange at first, because we’re used to either ignoring these moments or getting wrapped up in them. But when you just observe, you start to see patterns—how you react, what triggers you, and where you tend to go on autopilot. It’s not about making yourself “better” right away; it’s about getting to know the real you, in real time.
Next time you find yourself on autopilot—whether it’s mindlessly scrolling through your phone or reacting to something that bugs you—try pausing. What’s actually going on in your head and body? How are you feeling? Just notice. You’ll be surprised at how much you can learn just by watching yourself live, as it happens.
It’s not some fancy self-improvement trick—it’s just a way to see yourself more clearly, to be real with what’s happening without pressure. That’s where the change starts, with awareness.
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