SIDE EFFECTS OF BRAZIL NUTS

Brazil nuts are the superheroes of the nut world, packed with selenium, a mineral that's a big deal for our thyroid and body's defense system. But, like all superheroes, they have their kryptonite: moderation. Love them too much, and you might find yourself dealing with selenium toxicity. We're talking everything from a mild tummy upset to more eyebrow-raising issues like hair falling out, skin rashes, and feeling like you've lost your mojo with fatigue and muscle weakness. Oh, and let's not forget the quirky side effect of smelling like you've been munching on garlic cloves!

But wait, there's a twist in the tale! Brazil nuts come with a bit of natural sparkle – they're radioactive, thanks to the radium in the soil they grow in. It sounds like something out of a sci-fi movie, but don't worry, it's all at a safe level.

The secret to making the most of these nutritional powerhouses? Stick to just a couple a day. That's your golden ticket to reaping the benefits without inviting any unwanted guests. Brazil nuts are a reminder that sometimes, the best things in life are enjoyed in small doses.

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