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SETTING DAILY SCREEN TIME LIMITS
Setting a daily limit for screen time can help maintain a healthy balance between technology use and personal life. One way to do this is by utilizing the screen time settings on your devices.
š Step 1: Access Your Device's Screen Time Settings
On iOS devices: Go to Settings > Screen Time.
On Android devices: Open Settings > Digital Wellbeing & Parental Controls > Dashboard.
š Step 2: Choose Apps for Time Limitation
Select "App Limits" or similar options in the settings menu.
Pick the applications you wish to limit and set the desired time for each.
š Step 3: Set Daily Time Limits
Adjust the daily time allowed for each selected app.
Once the set time is reached, the app will notify you, reminding you of your daily limit.
š Step 4: Monitor and Adjust
Regularly review your screen time usage in the settings.
Modify limits as needed to maintain a healthy balance between screen time and other activities.
š Benefits of Managing Screen Time
Promotes mindfulness and conscious tech usage.
Encourages a healthier lifestyle by reducing excessive screen time.
Enhances productivity and focus by allocating time mindfully.
š Pro Tip: Set realistic limits that suit your lifestyle and gradually adjust them based on your needs.
š Taking control of your screen time fosters a healthier relationship with technology, ensuring a more balanced and mindful approach to daily device use. Give it a try and embrace a more intentional tech experience! š
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