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YOUR HEART AND BRAIN'S BEST FRIENDS
Did you know that eating certain kinds of fats can actually be good for your health? Studies published in the New England Journal of Medicine found that including healthy fats called omega-3 fatty acids in your diet can do wonders for your heart and brain.
These omega-3 fatty acids are found in foods like fish, flaxseeds, and walnuts. When you eat these foods regularly, they can help lower the risk of heart diseases and keep your heart healthy. They also support your brain, helping it function better and stay sharper as you grow older.
So, adding foods rich in omega-3 fatty acids to your meals, like fish, flaxseeds, or walnuts, can be a smart choice for your overall health. It's a simple way to take care of your heart and keep your brain in good shape!
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