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NEGATIVE EFFECTS OF REFINED AND PROCESSED SUGARS
Research indicates that consuming too much sugar might affect how we feel emotionally. Eating lots of sugary foods can lead to rapid changes in our energy levels, making us feel energetic at first but then quickly tired or low. This can cause mood swings, making us feel down or irritable. Studies also show that a high intake of sugar might be linked to feelings of sadness or worry, like depression and anxiety. So, watching how much sugar we eat could help us feel better emotionally.
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