OPTIMIZING YOUR DAY

The 4 Quarters Rule is a concept that helps individuals reframe their approach to a challenging day by breaking it down into four distinct segments: morning, midday, afternoon, and evening.

Rather than allowing a rough start or a setback to dictate the course of the entire day, this approach encourages people to view the day as four separate periods, each offering a fresh opportunity for a positive change or improvement.

If the morning doesn't go as planned or a mistake occurs in one segment, the principle advises not dwelling on it but instead focusing on the remaining three quarters. By treating each segment as a separate opportunity, it encourages resilience, adaptability, and the chance to start anew. This method enables individuals to adjust their mindset, pivot, and make positive changes, knowing that a rough start doesn't have to define the entire day.

Credit - Colby Kultgen

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