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IMPROVING THE QUALITY OF SLEEP
The 3/2/1 rule is like a bedtime game plan to help you catch some quality Z's:
No Food 3 Hours Before Bed: Skip the big meals or snacks right before hitting the hay. Eating too close to bedtime might make you feel uncomfortable or disrupt your sleep. Give your body a few hours to digest its dinner.
No Drinks 2 Hours Before Bed: Hold off on those caffeine-loaded drinks or alcohol for at least two hours before bedtime. Caffeine can mess with your ability to fall asleep, and booze can disrupt your sleep cycle.
No Screens 1 Hour Before Bed: Ditch the screens, like your phone or TV, for at least an hour before hitting the sack. That blue light they give off can mess with your body's sleep hormone, making it harder to doze off.
Following this 3/2/1 rule might just help you snooze better and wake up feeling more refreshed!
Credit - Colby Kultgen
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