The Morning Win

Triggers:

• Alarm Clock: When your alarm goes off, let it remind you that it’s time to make your bed and kickstart your day.
• Getting Out of Bed: The moment your feet hit the floor, cue yourself to turn around and make the bed.
• Morning Routine: Incorporate bed-making as the first step in your morning routine, right before brushing your teeth or having breakfast.

Rewards:

• Instant Accomplishment: Experience the satisfaction of completing a task first thing in the morning, setting you up for a productive day.
• Mental Clarity: A tidy bed leads to a tidy mind. Starting your day with an organized space can help you think more clearly.
• Increased Motivation: Completing this small task can create momentum, motivating you to tackle other tasks throughout the day.

Wellness:

Notes:

Keep It Simple: Don’t aim for perfection. Just pull the covers up and arrange the pillows. The goal is to start your day with a win, not to stress about it.

Use Visual Cues: Place a reminder on your nightstand or phone to nudge you to make your bed as soon as you get up.

Pair It with Another Habit: Combine bed-making with another morning habit, like brushing your teeth, to make it an automatic part of your routine.

Set a Timer: If you’re in a rush, set a 2-minute timer to quickly get the job done without overthinking it.

Celebrate the Small Win: Take a moment to appreciate the neatness of your bed. This small acknowledgment can boost your mood and set a positive tone for the day.