TRIGGER
Craving
initiator
ROUTINE
Behavior,
habit itself
REWARD
Positive
outcome
Habit/Year
The Joyful Tidy-Up
Each week, dedicate time to decluttering one specific category: clothing, books, papers, miscellaneous items, and sentimental items. Follow the KonMari Method by handling each item, asking if it sparks joy. If not, thank the item and let it go.
TRIGGER
Craving
initiator
ROUTINE
Behavior,
habit itself
REWARD
Positive
outcome
Triggers:
- Saturday Morning Kickoff: Start your decluttering session every Saturday morning with a cup of tea or coffee.
- Mid-Week Reflection: Take a few minutes every Wednesday evening to assess your progress and plan for the next category.
- Monthly Review: At the beginning of each month, review your decluttered spaces and make any necessary adjustments.
Rewards:
- Joyful Living Space: Enjoy a home filled only with items that bring you joy.
- Mental Clarity: Experience less stress and more clarity with fewer possessions cluttering your space.
- Positive Relationships with Belongings: Develop a deeper appreciation for the items you choose to keep.
Wellness:
EmotionalEnvironmentalFinancialIntellectualInterpersonalOccupationalPhysicalSpiritual
Notes:
Visualize Your Ideal Lifestyle: Start by envisioning how you want your living space to look and feel.
Handle Each Item: Physically touch each item to assess its joy-sparking potential.
Express Gratitude: Thank each item you choose to discard for its service.
Work by Category: Follow the KonMari order: clothing, books, papers, miscellaneous items, and sentimental items.
Stay Committed: Dedicate specific times each week to your decluttering sessions to stay on track.
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