Tech-Free Together

Triggers:

• After Dinner: As soon as you finish your meal, let this be the signal to put away all devices and spend some quality time together.
• Before Bed: Wind down together without screens. Use this time to reflect on your day, share thoughts, or simply relax in each other's presence.
• Morning Moments: Start the day with a device-free breakfast or morning walk, setting a positive tone for the day ahead.

Rewards:

• Deeper Connection: Experience a stronger emotional bond with your partner by giving them your full, undivided attention.
• Better Communication: With no digital distractions, conversations become more meaningful and engaging.
• Enhanced Intimacy: Regularly spending focused time together fosters trust, closeness, and understanding in your relationship.

Wellness:

Notes:

Set Boundaries Together: Agree on specific times or situations where you both commit to being device-free. This could be during meals, walks, or before bed.

Create a Ritual: Turn this time into a daily ritual that you both look forward to. Whether it’s sharing a cup of tea or taking a walk, make it something special.

Keep it Light: This time doesn’t have to be serious. Use it to have fun together—tell jokes, play a game, or reminisce about happy memories.

Be Consistent: Make this a daily habit. The more consistent you are, the more natural it will feel, and the stronger your connection will become.

Reflect on the Impact: Talk with your partner about how this time is affecting your relationship. Celebrate the small moments of connection and growth you’re experiencing.