Savor Every Bite

Triggers:

• Mealtime Clock Rush: Feeling rushed during mealtime due to work, deadlines, or external pressures.
• Mindless Munching: Consuming meals while distracted by screens, work, or other activities.
• Fast-Food Culture: Habitually eating quickly due to the influence of a fast-paced environment or societal norms.

Rewards:

• Enhanced Enjoyment: Delighting in the flavors, textures, and aromas of food, fostering a deeper appreciation for meals.
• Improved Digestion: Experiencing better digestion and reduced discomfort after meals.
• Weight Management Support: Gaining better control over portion sizes and satiety cues, potentially aiding in weight management efforts.

Wellness:

Notes:

Start Small: Begin by dedicating the first five minutes of each meal to slow, mindful eating.

Chew Mindfully: Focus on thoroughly chewing each bite, savoring the taste and texture of the food.

Eliminate Distractions: Create a designated eating space free from screens or work-related activities.

Use Timers or Cues: Set a timer or use cues like putting down utensils between bites to pace yourself.

Practice Gratitude: Take a moment to express gratitude for the meal before starting to eat.