TRIGGER
Craving
initiator
ROUTINE
Behavior,
habit itself
REWARD
Positive
outcome
Anthony O'Brien
Environmental Activist and Educator, Focused on Raising Awareness about Climate Change and Promoting Sustainable Practices in Communities.
APR 13, 2024
TRIGGER
Craving
initiator
ROUTINE
Behavior,
habit itself
REWARD
Positive
outcome
Start Small, Increase Gradually: If saving 10-20% feels overwhelming initially, begin with a smaller percentage and gradually increase it as you adjust to the change. Consistency matters more than the initial amount.
Automatic Transfers: Set up automated transfers from your checking account to your savings account on the day you receive your paycheck. This removes the temptation to spend the money elsewhere.
Track Progress: Monitor your savings growth regularly to stay motivated. Watching your savings grow can reinforce positive habits and encourage continued commitment.
Cut Unnecessary Expenses: Review your expenses and identify areas where you can cut back. Redirect the saved money into your savings account to boost your savings rate.
Emergency Fund: Prioritize building an emergency fund equivalent to at least 3-6 months' worth of living expenses. This fund acts as a safety net during unexpected financial challenges.
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