Rise & Shine

Triggers:

• Set an Alarm with Purpose: Set an alarm an hour earlier each morning, reminding yourself of the extra hour to dedicate to personal activities.
• Prep the Night Before: Lay out exercise gear, prepare a morning routine, or set up a cozy space for self-care activities before hitting the hay.

Rewards:

• Morning Me-Time: Enjoy peaceful moments for self-reflection, meditation, or a quiet cup of coffee before the day begins.
• Exercise Boost: Feel energized and accomplished after a morning workout, setting a positive tone for the day.
• Personal Development: Utilize the quiet morning hours for personal growth activities like reading, journaling, or learning something new.

Wellness:

Notes:

Gradual Transition: Start by waking up 15-30 minutes earlier and gradually increase the time to avoid sudden shock to your body clock.

Purposeful Planning: Decide how you'll spend this extra hour; having a plan helps motivate you to get out of bed.

Bedtime Adjustment: Ensure you adjust your bedtime accordingly to get sufficient rest despite waking earlier.

Celebrate Small Wins: Acknowledge the achievements each morning, whether it's completing a workout or spending quiet time for reflection.