Monthly Love Letter

Triggers:

• Start of the Month: Let the beginning of a new month remind you to write your letter. It’s a fresh start, a perfect time to reflect on the previous month.
• Monthly Anniversary: If you have a special date (like the day you met or your wedding anniversary), use that as your trigger.
• Calendar Reminder: Set a monthly reminder on your calendar to prompt you to take time for this special gesture.

Rewards:

• Strengthened Bond: Regularly expressing your feelings through written words can deepen your emotional connection and strengthen your bond.
• Increased Gratitude: Reflecting on your partner’s positive qualities will help you focus on the good in your relationship, fostering a sense of gratitude.
• Enhanced Communication: This habit can open up more meaningful conversations and help you both feel more connected and understood.

Wellness:

Notes:

Keep it Personal: Focus on specific qualities and moments that are unique to your partner and your relationship. The more personal, the more meaningful the letter will be.

Set the Mood: Choose a quiet, comfortable spot to write your letter. Light a candle, play some soft music, or sit in a place that holds special memories for both of you.

Don’t Overthink It: Write from the heart. It doesn’t have to be perfect—what matters is the sincerity and effort you put into it.

Be Consistent: Make this a monthly ritual. Consistency will make it a cherished tradition in your relationship.

Surprise Your Partner: Think of creative ways to deliver your letter. Whether it’s tucked into their book, placed in their lunchbox, or handed over during a cozy evening, the surprise adds to the joy.

Reflect Together: After your partner reads the letter, take a moment to talk about it. Reflect on the positive aspects of your relationship and discuss any thoughts or feelings that arise.