TRIGGER
Craving
initiator
ROUTINE
Behavior,
habit itself
REWARD
Positive
outcome
Habit/Month
Hygiene Reboot
Establish a rejuvenating self-care routine every night before bed. The routine includes a refreshing shower, diligent brushing and flossing of teeth, and treating your skin with a calming face mask.
TRIGGER
Craving
initiator
ROUTINE
Behavior,
habit itself
REWARD
Positive
outcome
Triggers:
- Bedtime Alarm: Set an alarm to remind you to start winding down and prepare for your nightly self-care routine.
- Visual Cue: Place your shower essentials and dental care items visibly in your bathroom to serve as a visual reminder.
Rewards:
- Enhanced Relaxation: Enjoy the calming effects of a refreshing shower, which can improve your mood and help you relax before bedtime.
- Clean and Fresh Feeling: Experience the satisfaction of a clean mouth and skin, fostering a fresh feeling for a comfortable night's sleep.
Wellness:
EmotionalEnvironmentalFinancialIntellectualInterpersonalOccupationalPhysicalSpiritual
Notes:
Preparation is Key: Lay out your toiletries and face mask the night before to eliminate barriers to starting your routine.
Routine Consistency: Stick to the same sequence every night to create a habit loop for your brain to recognize and follow.
Experiment with Products: Find skincare products and face masks that work best for your skin type and preferences to make the routine enjoyable.
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