Hourly Compliment

https://storage.googleapis.com/confyday-best-service/userPhoto/27c526fe-32ad-4439-a131-ecce3548f3fd.png

Lena Stromberg

👁 Industrial design | Berlin Obsessed with texture, silence, and the way objects shape behavior.

SEP 19, 2024

The challenge involves giving a genuine compliment to a stranger or someone you know every hour throughout the day. This aims to spread positivity, brighten someone's day, and foster a culture of kindness and appreciation.

Steps:

Set Reminders

Use alarms or reminders on your phone or watch to prompt you to give a compliment every hour.

Observe People

Pay attention to people around you, whether strangers or acquaintances, and notice their positive qualities or actions.

Offer Compliments

Approach individuals and genuinely compliment them on something you appreciate about them. It could be their smile, helpfulness, style, or any positive attribute.

Opportunity costs:

Time Management: Taking a moment every hour might disrupt your usual activities, impacting your time management for the day.

Reactions: Not everyone may respond positively or may feel uncomfortable receiving compliments from strangers.

Personal Comfort: Stepping out of your comfort zone to approach strangers might be challenging for some individuals.

Wellness:

EmotionalEnvironmentalFinancialIntellectualInterpersonalOccupationalPhysicalSpiritual

Notes:

Be Sincere: Ensure your compliments are genuine and heartfelt to have a more significant impact.

Respect Boundaries: If someone seems uncomfortable or unresponsive, respect their space and avoid persisting with the compliment.

Vary Compliments: Try to offer different types of compliments throughout the day to avoid repetition and increase sincerity.

Spread Positivity: Use this opportunity to create a ripple effect of positivity by inspiring others to share compliments too.

16827

JOINED THE CHALLENGE

30944

ADDED TO FAVORITES

SHARE CHALLENGE

Related challenges

JOIN OUR VIBRANT COMMUNITY