TRIGGER
Craving
initiator
ROUTINE
Behavior,
habit itself
REWARD
Positive
outcome
Habit/Month
Goggins-Style Morning Chill
Ready to level up your a.m. routine? Supercharge your mornings with cold showers, inspired by David Goggins! This invigorating ritual jolts your system awake, revs up your metabolism, and builds mental grit.
TRIGGER
Craving
initiator
ROUTINE
Behavior,
habit itself
REWARD
Positive
outcome
Triggers:
- Phone Alarm: Name it "Time to Chill!" for a fun reminder.
- Bathroom Mirror Note: Stick a "Brrr... Ready for an awesome day?" note where you'll see it.
- Robe Hook: Hang a "Cold Shower Hero" tag on your robe or towel hook.
Rewards:
- Natural Energy Boost: Who needs coffee when you've got cold water?
- Improved Circulation: Get that blood pumping first thing in the morning!
- Stronger Immune System: Cold showers might help you fight off those pesky colds
- Glowing Skin: Hello, natural radiance!
- Stress Reduction: Cold water can actually help calm your nerves - wild, right?
Wellness:
EmotionalEnvironmentalFinancialIntellectualInterpersonalOccupationalPhysicalSpiritual
Notes:
Start Small: Begin with just 15 seconds of cold at the end of your shower. You've got this!
Deep Breaths: Try some deep belly breaths to help manage the initial "Whoa, that's cold!" feeling.
Positive Vibes: Give yourself a pep talk. "I'm awesome for doing this!" works wonders.
Mix It Up: Try alternating between hot and cold water for a DIY contrast shower.
Post-Shower High Five: Celebrate each cold shower with a self high-five in the mirror.
Share Your Journey: Post about your experience (if you want) - you might inspire others!
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