Evening Fasting

Triggers:

• Boredom: Sometimes, evening snacking is triggered by boredom rather than hunger.
• Emotional Eating: Stress or emotional distress may prompt eating in the evening.

Rewards:

• Improved Digestion: Allowing the body to rest and digest food consumed earlier in the day can lead to better digestion and more restful sleep.
• Enhanced Sleep Quality: Avoiding late-night meals can contribute to better sleep as the digestive system isn't working overtime, potentially leading to a more restorative night's sleep.

Wellness:

Notes:

Gradual Transition: Start by gradually pushing back your dinner time until you reach 6 PM. This approach helps your body adapt to the new eating schedule more smoothly.

Hydration: Ensure adequate hydration after 6 PM to prevent confusion between thirst and hunger. Drink water or herbal tea to stay hydrated and curb hunger.

Mindful Eating: Practice mindful eating during the day to ensure you consume balanced meals that keep you satiated until 6 PM, reducing the urge to snack later.

Consistency: Try to maintain a consistent eating schedule to regulate your body's internal clock and aid in digestion.