Daily Tune-Up

Triggers:

• Day's End
• Goal Completion
• Mistakes

Rewards:

• Enhanced self-understanding
• Continuous self-improvement
• Increased clarity of goals

Wellness:

Notes:

Set a Routine: Choose a consistent time to reflect each day, such as before bed.

Keep a Journal: Document thoughts, accomplishments, and lessons learned.

Celebrate Wins: Acknowledge achievements, no matter how small.

Acknowledge Challenges: Address areas for improvement with an open mind.

Stay Honest: Be truthful with yourself, even when facing shortcomings.

Practice Gratitude: Include moments of gratitude in your reflections.

Stay Balanced: Reflect on both positive and negative experiences.

Visual Reminders: Place a note or reminder in your workspace or phone.

Review Goals: Align your reflections with your long-term goals.

Adjust as Needed: Modify your reflection routine to suit your evolving needs.