TRIGGER
Craving
initiator
ROUTINE
Behavior,
habit itself
REWARD
Positive
outcome
Habit/Week
Daily Hydration
Commit to drinking a specific amount of water every day for a week to maintain proper hydration. This challenge aims to establish a habit of regular water intake for improved overall well-being.
TRIGGER
Craving
initiator
ROUTINE
Behavior,
habit itself
REWARD
Positive
outcome
Triggers:
- Morning Routine: Start the day by drinking a glass of water as soon as you wake up.
- Hourly Reminders: Set alarms or reminders on your phone to drink water every hour.
- Visible Reminder: Keep a reusable water bottle in plain sight as a visual cue to drink water regularly.
Rewards:
- Increased Energy: Proper hydration helps combat fatigue and boosts energy levels.
- Improved Focus: Staying hydrated supports better concentration and cognitive function.
- Better Skin Health: Hydration contributes to healthier and more radiant skin.
Wellness:
EmotionalEnvironmentalFinancialIntellectualInterpersonalOccupationalPhysicalSpiritual
Notes:
Carry a Water Bottle: Keep a water bottle with you to make it easier to drink water throughout the day.
Flavor Infusions: Enhance the taste of water by adding slices of fruits or herbs for a refreshing twist.
Monitor Intake: Use apps or track your water intake in a journal to ensure you're meeting your daily goal.
Sip, Don’t Chug: Instead of gulping large amounts at once, sip water steadily throughout the day.
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