100 Push-Ups

Triggers:

• Morning Kick-Off: Start your day with a burst of energy by doing a few sets in the morning. It’s a great way to get the momentum going!
• Midday Breaks: Use your lunch or coffee breaks to fit in a few more push-ups, breaking up the day and keeping your energy high.
• Evening Wrap-Up: Before winding down, finish any remaining push-ups. It’s satisfying to end the day with that final push.

Rewards:

• Strong Upper Body: With daily push-ups, you’ll feel your arms, shoulders, and chest getting stronger and more defined.
• Boosted Confidence: Sticking to 100 push-ups each day builds mental strength and confidence—you’ll feel proud of pushing through each day.
• Increased Stamina: Completing 100 push-ups daily isn’t just strength; it’s endurance too! Each day, you’ll find you’re able to handle more.
• Body Control: Using push-up bars helps improve your form, engaging your core and shoulders and giving you better body awareness.

Wellness:

Notes:

Break It Down, Keep It Doable: Start with smaller sets if you’re just getting started, like 10 sets of 10, and increase the reps as you get stronger. The goal is to hit 100 in a way that feels manageable.

Incorporate Push-Up Bars: Push-up bars can make a big difference! They allow for a greater range of motion, working muscles more deeply. Try using them for a few sets each day to add a new challenge.

Focus on Quality Form: Quality over quantity! Keep your back straight, engage your core, and lower until your elbows are at a 90-degree angle. With bars, aim for controlled movements to avoid strain.

Track Your Journey: Keep a daily record of your progress, noting how many you did, how you felt, and any gains in strength. Tracking will motivate you to keep going.

Celebrate the Wins: Every 7 days, take a moment to acknowledge your progress. Notice the improvements in strength and stamina—and reward yourself with something fun!